Fitness
Services
Not sure which of these fits best? Try the nutrition pathway questionnaire first — it points you toward the right starting service.
Fitness Assessment
Free
A one-on-one session to evaluate current fitness level, mobility, and goals, and build a starting plan.
See open timesNutrition Focused Consultant
$75 / session
A one-on-one session with a nutrition coach to look at current eating patterns and set realistic next steps.
Book a consultGuided Grocery Store Visit
$60 / visit
A coach shops with you, walking the aisles together to build confidence picking healthier options on a real budget.
Book a visitWorkout Plans
$50 / plan
A written plan built around your goals, schedule, and available equipment, with regular check-ins to adjust it.
Request a planMeal Preparation
From $90 / week
Choose either your first week of meals fully cooked and prepped for you, or a guided plan so you can prep them yourself.
Request meal prep